It’s the last day of February so I thought I’d share with you my March time capsule (I covered ideas on how to set up a time capsule journal in January) journal spread. As I’ve said before there is no right or wrong way to journaling. Or to set up a topic specific journal.
Nothing everything will be used on the monthly spread. Some will go on the weekly summaries
One of the key things I try to do when I make my spread is to include stickers/clippings of things I know I want to do or see or make during the month.
Before the ink
But I also want to leave some areas to fill in as the month goes on. For the events, food, and drinks I highlight, I make sure to add the date when we went, ate it, or drank it.
The butterfly is for the butterfly garden I’m taking Charlie to.
If you keep a time capsule journal, I’d love to hear how you do it.
This week we are starting a new type of journal and one of my favorites. A dream journal. Dreams are mysterious. Some are funny…some are scary…some are gross…but they always spark something inside us.
A dream journal is ideal for you if you want to see recurrent patterns in dreams, recall important aspects needing interpretation, or improve your dream recall more generally. Ultimately, it should be a fun exercise and one that helps you to make sense of your subconscious world
There are a number of theories about why we dream, but no one knows for sure which idea is right, or whether each is right to some degree.
A dream journal can be a memory-jogger and an incredible source of insight into your inner world. Or just fun. I use mine for a lot of different reasons…writing sparks, to understand something going in my life, and also to understand why I do some of the things I do (yeah sometimes there is no understanding that….hahaha)
To record every night requires some self-discipline but once you’re in the habit of keeping one, it’s likely to be one that stays…and it’s easier than exercise and almost as much fun as eating doughnuts.
Today I’m just going to encourage everyone to determine a few things before we actually start talking about dreams, recording them, and interpreting them.
Decide where you want to keep your dream journal. Some want it located next to their bed so they can journal when they wake up. Most of the time I record my dreams and possible interpretation while drinking my morning coffee. So I keep it with my coffee cup.
Next week we’ll look at some different dream journals, I’ve used over time. But determining the purpose of your dream journal will be key in deciding what type of journal will best meet your needs.
Remember there is no right or wrong journal… this is the one I’m currently using. If this doesn’t say creepy dream not sure what does 🙂
I’m sure everyone has heard the saying, take time to smell the flowers. It’s good advice but the trick is deciding what ‘your’ flowers are. What might be a flower to you is a weed to me. Confused? Most people are by my logic 😛 For example, a flower for my sister-in-law is cleaning. It soothes and relaxes her to dust, vacuum, and mop floors. For me it rates up there with having bamboo shoots shoved under my fingernails. I’m also not a big fan of watching movies or television.
Make Time to sail away from life
I enjoy reading but for it to be a full bloom flower, I need to at the beach or in my family room in front of the fire. One of my favorite flower activities is crocheting/needle work. I have a personal goal of making a baby blanket a month for Linus project and try to do a second one for the area community groups.
Another flower activity is card making. LOVE IT. I do all my holiday, birthday, and thinking of you cards. Here is a site
I participate in their weekly challenge if any of you are fellow card makers.
The thing with my top three flower activities are they are ‘solo’ smelling activities. When I’m working the crazy day job, it’s okay, but when I’m off in the summer and writing all day that is a lot of alone time. Which I don’t mind BUT I tend to become very hermit like. If I don’t make a mindful effort, I’ll even go grocery shopping at 2:17 am just to avoid people ;-p This stresses my hubby and a few of my friends, they worry I’ll retreat to some North Michigan cave and when I’m found I’ll be surrounded by empty doughnut bags, mounds of crocheted baby blankets, and thousands of cards.
I know the key to life is balance. I think my seclusion during the three month summer break is my recouping time for the all the people interaction I have during the crazy day jobs months. I interact with people ALL day… parents, fellow staff, administration, and students (my favorite group by FAR).
What are some of the favorite flowers in your life? Do you try to balance them